So I may delve into some of this a bit later, but today was sort of an important day for my job. We've known this PT test was coming for months, but I figured I could just knock it out without doing any really focused training for it other than getting an idea of where... Continue Reading →
Today's Training: 4.8 mi run Average 12:10 min/mi 1 hr 1.6 mi hike 38 min Ditched the plan for today even though I got up in time for it. Legs are feeling heavy and RHR is up to 66 bpm (up from 54 bpm), which I’m taking as a sign that I need to rest.... Continue Reading →
Since my wife is extremely pregnant at this point and our dogs know something's up, I figure every chance to get them out of the house to burn off their excess energy is a good thing. I have a black lab that falls over after a mile and a pit bull mix than can carry... Continue Reading →
Too much fun... Well, things have been a bit adventurous lately and even though I've had a few experiences that are helping me get out of the rut that I've been in, my rhythm with respect to training has been screwed. I also must admit that I've been guilty of a little goofarounditis lately. I've... Continue Reading →
STRENGTH 250, 355, 425 BSD 3 x 5 x 75% week Squat Every set supersetted with: 5 x 40# db hammer curls 10 single leg Calf Raises (rings to assist) 5 x 135, 3 x 185, 3 x 245, 3 x 5 x 265 Bench Every set supersetted with: 8 blue band chest pulls 10... Continue Reading →
RHR: 54 (WOW)BW: 218.2 CONDITIONING PROWLER SLED GRIND 10 Rounds 40 yd sprint 135# - high handles 40 ya farmer carry - 45# ea 1 min break 20 min SPEED WORK 1 mi run for time 7:30! Sweet! Took a break from sprints today to be kind to my ankles. Good work. Improvement is showing.
RHR: 56 (-3?) BW: 218.8 STRENGTH 250, 355, 425 BSD, 3 x 3 x 90% Week Squat Every set supersetted with: 8 x 35#db hammer curls 10 single leg Calf Raises (rings to assist) 135 x 5, 225 x3, 275 x 3belated 3 x 3 x 320 Bench Every set supersetted with: 8 blue band chest... Continue Reading →