“Discipline is the bridge between goals and accomplishment.” – Jim Rohn
On days when the weights are moving quickly it’s going to be easy to stay motivated. Days like today are where character comes into play. Do a set or two with anything and move on. Don’t just give up and quit for the day.
Going through the motions
Well, I’m certainly feeling like garbage today. Had high hopes, but as soon as I felt 315 on my back I knew the jig was up. I think the combination of a caloric deficit, added volume, and lack of sleep with a newborn at home is finally taking its toll on the weights. With the changes I’m seeing in the mirror though, I’m not mad.
Supersetted w/ alternating 40# supinated curls, single-leg calf raises
135 x 5, 185 x 5, 210 x 3, 275. 2
2 x 315 – not feeling great
2 x 290 – really not feeling great
2 x 250 – just moving the dirt
135 x 6, 185 x 3
3 x 5 x 210
1 x 350, just so’s I can say I did.