The Daily Dose – 12/20/17: Just Get Something Done

“Discipline is the bridge between goals and accomplishment.” – Jim Rohn


On days when the weights are moving quickly it’s going to be easy to stay motivated. Days like today are where character comes into play. Do a set or two with anything and move on. Don’t just give up and quit for the day.

Going through the motions


Well, I’m certainly feeling like garbage today. Had high hopes, but as soon as I felt 315 on my back I knew the jig was up. I think the combination of a caloric deficit, added volume, and lack of sleep with a newborn at home is finally taking its toll on the weights. With the changes I’m seeing in the mirror though, I’m not mad.


Supersetted w/ alternating 40# supinated curls, single-leg calf raises

135 x 5, 185 x 5, 210 x 3, 275. 2

2 x 315 – not feeling great

2 x 290 – really not feeling great

2 x 250 – just moving the dirt


No superset.

135 x 6, 185 x 3

3 x 5 x 210


1 x 350, just so’s I can say I did.


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