The Daily Dose 12/13/17 – 400+ Deadlift… Check!

Workout of The Day: 12/11/17

BW: 217.0

Waist: 37 3/8

RHR: 58

STRENGTH

SQUAT

Supersetted w/ 8 x 35# twisting conc curls (3 sets)

135 x 5, 185 x 5, 225 x 3

3 x 5 x 260

Pretty easy. Not feeling the supersets today either. Really should have eaten something first today. Feeling shaky.

BENCH

working on stretching out the calves between sets.

135 x 10

3 x 5 x 185 – with pause.

Super easy. No problem.

DEADS

225 x 5, 275 x 3

1 x 5 x 305

hook grip, belted

Bonus singles – trying to gauge where I am to see what’s possible for my NYE plan.

320 x 1

350 x 1

375 x 1

405 x 1! Super smooth. Check!

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