Workout of The Day – 12/4/17 – Start It Light, Do It Right

Beginning structured strength training with running instead of this hilly run everyday nonsense. Setting the training maxes super low and hoping for quick progression and recovery.

Workout of The Day

BW: 217
Waist: 38
RHR: 61

Strength Training

Squat – low bar – beltless all
Supersetted w/ 8 x 30# hammer curls
5 x 135, 5 x 185
3 x 5 x 225 – easy
Bench
Supersetted w/ 15 single leg calf raises
5 x 135
3 x 5 x 160 – super easy. Working on speed.
Deadlift – DO grip, beltless
5 x 225
1 x 5 x 265

Endurance

45 min hike w/ the doggos for recovery. Really feeling the long run yesterday.

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