4.8 mi run
Average 12:10 min/mi
1.6 mi hike
Ditched the plan for today even though I got up in time for it. Legs are feeling heavy and RHR is up to 66 bpm (up from 54 bpm), which I’m taking as a sign that I need to rest. Since I have my PFT for the TSP Special Operations Team tomorrow I called off the hard prowler work and speed work today and rocked out an unstructured run. Sped up to to some sub 7 min/mi sprints down the trail, then got a little slow here and there. I spent a lot of time taking pictures for one of my side hustles. Overall a fantastic way to spend a beautiful morning.
Had a snack and a shower after the run, then took the puppers on the usual Overlook Trail walk with Bethany. Stopped quite a bit for more picture taking. The day is good.
Time is the currency of greatness. Invest it. Don’t spend it. Every second counts.