Workout Of The Day: 10/23/17 – Dog Run and Some Lifting

Since my wife is extremely pregnant at this point and our dogs know something’s up, I figure every chance to get them out of the house to burn off their excess energy is a good thing. I have a black lab that falls over after a mile and a pit bull mix than can carry me for a 10k, so the difference in endurance between the two is something to juggle.

 

Today’s Training:

RUNNING

Warmup with the Puppers
1.7 mi run
11:49 min/mi Zone 2
20 min

STRENGTH

Going back to Bench, Squat, Deadlift, because these lifts keep me motivated and I love them.

Current Maxes:

Squat: 355

Bench: 250

Press: 150

Deadlift: 425

SQUAT
Supersetted with
15 Single Leg CR
8 x Hammer Curls
5 x 135, 185 x 5, 225 x 3

3 X 5 X 250

BENCH
Supersetted with
10 Bulgarian Split Squats
8 x Ring rows
8 x 135

3 X 5 X 185

 

2 MIN DRILLS

PUSHUPS
45

SIT-UPS
50

Yep, still suck at these.

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: