Workout of The Day: 10/8/17 – 3 x 5 x 75%

STRENGTH

250, 355, 425 BSD

3 x 5 x 75% week


Squat

Every set supersetted with: 

5 x 40# db hammer curls

10 single leg Calf Raises (rings to assist)

5 x 135, 3 x 185, 3 x 245,

3 x 5 x 265



Bench

Every set supersetted with:

8 blue band chest pulls

10 Bulgarian split squat (BW Only)

5 x 135,

3 x 5 x 190



Deads

Every set supersetted with: 

10 dips

225 x 3, 275 x 3

1 x 5 x 320

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