Workout of The Day: 10/6/17 – Full Moon and Sparks Flying

RHR: 54 (WOW)BW: 218.2
CONDITIONING
PROWLER SLED GRIND

10 Rounds

40 yd sprint 135# – high handles

40 ya farmer carry – 45# ea

1 min break

20 min
SPEED WORK

1 mi run for time 

7:30! Sweet!
Took a break from sprints today to be kind to my ankles.

Good work. Improvement is showing.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: