Workout of The Day: 10/3/17 – Prowler Sled Church Service

CONDITIONING
PROWLER

10 Rounds

40 yd push – high handles 135# (+20#)

90# farmer carry (45# ea)

1 min rest

Got a little challenging towards the end. There’s the leg pump!
PFT PREP

1 mi Time Trial

7:34!!!!!!!!! (<8 min needed)
SPRINTS

Cruised through some quick but smooth 120’s with walk back to finish the day.

4 x 120 yd sprints

Walk back for rest.

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